This Week’s Class Schedule

In this prenatal yoga class, we'll focus on preparing the body and mind for the birthing process. We’ll do this by incorporating birthing positions and breathing techniques into our practice, while simultaneously focusing on poses to release and strengthen our bodies to give us relief from the assortment of aches and pains that arise in pregnancy.

Pricing:
$20 drop in
$85 for a 5 class pass
$130 for an 8 class pass

Reserve by:
Email triangleyogi@gmail.com
Or text/call (719)600-1640

Weekly meetup for lactating or human milk feeding parents. Join us for a bit of education and discussion on a lactation related topic, hang out with other families, and ask any questions.

Hosted by an IBCLC
FREE
All welcome
Drop-ins welcome
See @highcountrylactation for weekly topic

Still looking to connect on your mat but your baby's now on the move?

We've got you! This yoga class is for moms and their crawlers or early walkers.

Meghann specializes in teaching with flexibility. Your peace of mind AND need for connection are real.

You will find them both in our community class for moms and babies 2 and under. Come with an open mind, leave with an open heart, hips and shoulders!

Email or DM to learn if this class is right for you and your babe.

Drop Ins welcome, registration recommended as spaces are limited.

Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG

Drop Ins $18
5 class pass for $85
8 class pass for $130

Purchase passes at www.sonorasol.com

Give yourself the gift of movement and community.

And bring your pre-crawling baby along! Experience movement in community while you reconnect to your new postpartum body. All in the safety of other moms on the the journey. Bring a mat, blanket, and toys as needed.

Drop Ins welcome, registration recommended as spaces are limited.

Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG

Drop Ins $18
5 class pass for $85
8 class pass for $130

Purchase passes at www.sonorasol.com

To sign up: https://northernazmusictogether.com

Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5.