Calendar of Events + Classes – Flagstaff Birth Collective

	March 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2	3 Yoga for Moms n Early Movers with Meghann Yoga for Moms n Early Movers with Meghann March 3, 2023 10:30 am - 11:45 am Still looking to connect on your mat but your baby's now on the move? We've got you! This yoga class is for moms and their crawlers or early walkers. Meghann specializes in teaching with flexibility. Your peace of mind AND need for connection are real. You will find them both in our community class for moms and babies 2 and under. Come with an open mind, leave with an open heart, hips and shoulders! Email or DM to learn if this class is right for you and your babe. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com Mom n Baby Yoga with Meghann Jacobs Mom n Baby Yoga with Meghann Jacobs March 3, 2023 12:15 pm - 1:30 pm Give yourself the gift of movement and community. And bring your pre-crawling baby along! Experience movement in community while you reconnect to your new postpartum body. All in the safety of other moms on the the journey. Bring a mat, blanket, and toys as needed. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com • •	4 Music Together with Laura Music Together with Laura March 4, 2023 4:00 pm - 4:45 pm To sign up: https://northernazmusictogether.com Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5. •	5
6 Prenatal Yoga With Jay Sylvester Prenatal Yoga With Jay Sylvester March 6, 2023 5:15 pm - 6:15 pm In this prenatal yoga class, we'll focus on preparing the body and mind for the birthing process. We’ll do this by incorporating birthing positions and breathing techniques into our practice, while simultaneously focusing on poses to release and strengthen our bodies to give us relief from the assortment of aches and pains that arise in pregnancy. Pricing: $20 drop in $85 for a 5 class pass $130 for an 8 class pass Reserve by: Email triangleyogi@gmail.com Or text/call (719)600-1640 •	7 Nursing Nook with Maya Nursing Nook with Maya March 7, 2023 12:30 pm - 2:00 pm Weekly meetup for lactating or human milk feeding parents. Join us for a bit of education and discussion on a lactation related topic, hang out with other families, and ask any questions. Hosted by an IBCLC FREE All welcome Drop-ins welcome See @highcountrylactation for weekly topic •	8 Tummy Time with Erin Tummy Time with Erin March 8, 2023 11:00 am - 12:00 pm Free! BYOB (Bring Your Own Baby) Learn about different ways to promote baby milestones from pediatric PT Dr Erin Martinez. Connect with other parents. Monthly. Drop-in's welcome. Music Together with Laura Music Together with Laura March 8, 2023 6:00 pm - 6:45 pm To sign up: https://northernazmusictogether.com Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5. • •	9	10 Yoga for Moms n Early Movers with Meghann Yoga for Moms n Early Movers with Meghann March 10, 2023 10:30 am - 11:45 am Still looking to connect on your mat but your baby's now on the move? We've got you! This yoga class is for moms and their crawlers or early walkers. Meghann specializes in teaching with flexibility. Your peace of mind AND need for connection are real. You will find them both in our community class for moms and babies 2 and under. Come with an open mind, leave with an open heart, hips and shoulders! Email or DM to learn if this class is right for you and your babe. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com Mom n Baby Yoga with Meghann Jacobs Mom n Baby Yoga with Meghann Jacobs March 10, 2023 12:15 pm - 1:30 pm Give yourself the gift of movement and community. And bring your pre-crawling baby along! Experience movement in community while you reconnect to your new postpartum body. All in the safety of other moms on the the journey. Bring a mat, blanket, and toys as needed. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com Monthly Meet Ups with Meghann Monthly Meet Ups with Meghann March 10, 2023 2:30 pm - 3:30 pm Meghann Jacobs is a Postpartum Yoga Instructor, Womben's Wellness Educator and Feminine Embodiment Guide. Mother to two of her own, Meghann is no stranger to the challenge of establishing ease and balance within motherhood and the difficult path to finding your center postpartum. Join her for a soul-centered, heart opening afternoon of exploring the universal challenges of reconnecting to your body and your own true voice while navigating the beautiful journey of modern mothering. Meghann specializes in creating safe spaces for contemplation and connection. She welcomes you to come as you are and leave just a little bit lighter. This is a FREE meet up. Babies welcome. Contact Meghann with questions or visit her site to learn more about her. www.sonorasol.com Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG • • •	11 Music Together with Laura Music Together with Laura March 11, 2023 4:00 pm - 4:45 pm To sign up: https://northernazmusictogether.com Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5. •	12
13 Canceled - Prenatal Yoga With Jay Sylvester Canceled - Prenatal Yoga With Jay Sylvester March 13, 2023 5:15 pm - 6:15 pm In this prenatal yoga class, we'll focus on preparing the body and mind for the birthing process. We’ll do this by incorporating birthing positions and breathing techniques into our practice, while simultaneously focusing on poses to release and strengthen our bodies to give us relief from the assortment of aches and pains that arise in pregnancy. Pricing: $20 drop in $85 for a 5 class pass $130 for an 8 class pass Reserve by: Email triangleyogi@gmail.com Or text/call (719)600-1640 •	14 Nursing Nook with Maya Nursing Nook with Maya March 14, 2023 12:30 pm - 2:00 pm Weekly meetup for lactating or human milk feeding parents. Join us for a bit of education and discussion on a lactation related topic, hang out with other families, and ask any questions. Hosted by an IBCLC FREE All welcome Drop-ins welcome See @highcountrylactation for weekly topic •	15 Music Together with Laura Music Together with Laura March 15, 2023 6:00 pm - 6:45 pm To sign up: https://northernazmusictogether.com Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5. •	16	17 Yoga for Moms n Early Movers with Sonora Sol Yoga for Moms n Early Movers with Sonora Sol March 17, 2023 10:30 am - 11:45 am Still looking to connect on your mat but your baby's now on the move? We've got you! This yoga class is for moms and their crawlers or early walkers. Meghann specializes in teaching with flexibility. Your peace of mind AND need for connection are real. You will find them both in our community class for moms and babies 2 and under. Come with an open mind, leave with an open heart, hips and shoulders! Email or DM to learn if this class is right for you and your babe. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com Mom n Baby Yoga with Meghann Jacobs Mom n Baby Yoga with Meghann Jacobs March 17, 2023 12:15 pm - 1:30 pm Give yourself the gift of movement and community. And bring your pre-crawling baby along! Experience movement in community while you reconnect to your new postpartum body. All in the safety of other moms on the the journey. Bring a mat, blanket, and toys as needed. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com • •	18 Music Together with Laura Music Together with Laura March 18, 2023 4:00 pm - 4:45 pm To sign up: https://northernazmusictogether.com Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5. •	19
20 Prenatal Yoga With Jay Sylvester Prenatal Yoga With Jay Sylvester March 20, 2023 5:15 pm - 6:15 pm In this prenatal yoga class, we'll focus on preparing the body and mind for the birthing process. We’ll do this by incorporating birthing positions and breathing techniques into our practice, while simultaneously focusing on poses to release and strengthen our bodies to give us relief from the assortment of aches and pains that arise in pregnancy. Pricing: $20 drop in $85 for a 5 class pass $130 for an 8 class pass Reserve by: Email triangleyogi@gmail.com Or text/call (719)600-1640 •	21 Nursing Nook with Maya Nursing Nook with Maya March 21, 2023 12:30 pm - 2:00 pm Weekly meetup for lactating or human milk feeding parents. Join us for a bit of education and discussion on a lactation related topic, hang out with other families, and ask any questions. Hosted by an IBCLC FREE All welcome Drop-ins welcome See @highcountrylactation for weekly topic •	22	23	24 Yoga for Moms n Early Movers with Sonora Sol Yoga for Moms n Early Movers with Sonora Sol March 24, 2023 10:30 am - 11:45 am Still looking to connect on your mat but your baby's now on the move? We've got you! This yoga class is for moms and their crawlers or early walkers. Meghann specializes in teaching with flexibility. Your peace of mind AND need for connection are real. You will find them both in our community class for moms and babies 2 and under. Come with an open mind, leave with an open heart, hips and shoulders! Email or DM to learn if this class is right for you and your babe. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com Mom n Baby Yoga with Meghann Jacobs Mom n Baby Yoga with Meghann Jacobs March 24, 2023 12:15 pm - 1:30 pm Give yourself the gift of movement and community. And bring your pre-crawling baby along! Experience movement in community while you reconnect to your new postpartum body. All in the safety of other moms on the the journey. Bring a mat, blanket, and toys as needed. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com • •	25 Music Together with Laura Music Together with Laura March 25, 2023 4:00 pm - 4:45 pm To sign up: https://northernazmusictogether.com Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5. •	26
27 Prenatal Yoga With Jay Sylvester Prenatal Yoga With Jay Sylvester March 27, 2023 5:15 pm - 6:15 pm In this prenatal yoga class, we'll focus on preparing the body and mind for the birthing process. We’ll do this by incorporating birthing positions and breathing techniques into our practice, while simultaneously focusing on poses to release and strengthen our bodies to give us relief from the assortment of aches and pains that arise in pregnancy. Pricing: $20 drop in $85 for a 5 class pass $130 for an 8 class pass Reserve by: Email triangleyogi@gmail.com Or text/call (719)600-1640 •	28 Nursing Nook with Maya Nursing Nook with Maya March 28, 2023 12:30 pm - 2:00 pm Weekly meetup for lactating or human milk feeding parents. Join us for a bit of education and discussion on a lactation related topic, hang out with other families, and ask any questions. Hosted by an IBCLC FREE All welcome Drop-ins welcome See @highcountrylactation for weekly topic •	29 Music Together with Laura Music Together with Laura March 29, 2023 6:00 pm - 6:45 pm To sign up: https://northernazmusictogether.com Licensed Music Together. Mixed early childhood music and movement class. Full 3 month semester with 12 weekly series. Ages 0-5. •	30	31 Yoga for Moms n Early Movers with Sonora Sol Yoga for Moms n Early Movers with Sonora Sol March 31, 2023 10:30 am - 11:45 am Still looking to connect on your mat but your baby's now on the move? We've got you! This yoga class is for moms and their crawlers or early walkers. Meghann specializes in teaching with flexibility. Your peace of mind AND need for connection are real. You will find them both in our community class for moms and babies 2 and under. Come with an open mind, leave with an open heart, hips and shoulders! Email or DM to learn if this class is right for you and your babe. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com Mom n Baby Yoga with Meghann Jacobs Mom n Baby Yoga with Meghann Jacobs March 31, 2023 12:15 pm - 1:30 pm Give yourself the gift of movement and community. And bring your pre-crawling baby along! Experience movement in community while you reconnect to your new postpartum body. All in the safety of other moms on the the journey. Bring a mat, blanket, and toys as needed. Drop Ins welcome, registration recommended as spaces are limited. Email meghannjacobs@sonorasol.com or DM sonorasol_embodiedliving on IG Drop Ins $18 5 class pass for $85 8 class pass for $130 Purchase passes at www.sonorasol.com • •

March 2023